The way to a better mood can cross your stomach.
Dutch researchers found that a popular supplement that increases the intestine helped healthy adults to feel less anxious, stressed and fatigued in a week.
An additional advantage: while marking fatality and gloom, the new study showed that the dose of DOAT did not compromise the happy ups and downs of users, avoiding the emotional plain that often falls by antidepressants.
Increase your instinct, benefit your mind
For the study, researchers from the University of Leiden brought 88 participants without a history of mental health problems.
They divided them into two groups: one obtained a daily probiotic for one month, the other, one placebo.
Participants were asked to complete psychological questionnaires at the beginning and end of the study, along with daily humor reports and computer tasks designed to measure how emotions process.
The results were clear: the participants who took probiotics saw a constant decrease in negative feelings compared to those of a placebo, without dip in their positive mood.
The researchers also examined whether certain features made people more likely to benefit from the effects that increase the mood of probiotics.
“We found that several features, more particularly a propensity to avoid risks, were associated with a greater effect of probiotics in mood,” said the study co -author, Dr. Katerina Johnson.
In particular, it only spent two weeks in probiotics for participants to report improvements in their mood, almost at the same time that is needed for antidepressants to kick.
“It can be a sign that both antidepressants and probiotics can affect our mood through shared pathways,” Johnson told Medical News Today.
“In fact, we know that both can point to the brain through the vagus nerve, the main nerve that connects the intestine and the brain, and also that they have anti -inflammatory effects,” he added.
However, the researchers emphasized that probiotics are not consulted a substitute for antidepressants and other psychiatric medications.
The power of probiotics
Probiotics are bacteria and living yeasts that can do wonders for their health. You will find them not only in dietary supplements but also in fermented foods such as chucrut, kimchi, pickles and yogurt, in addition to drinks such as kombucha.
Friendly microorganisms are known for their ability to increase “good” bacteria in intestinal microbioma and eliminate harmful.
If this delicate balance is a circulation, it can trigger inflammation in the digestive system and through the body. Several studies have found that intestinal inflammation can get into mood and mental health.
“Perhaps in the future probiotics could be used specifically as an early intervention to reduce the possibilities that negative feelings that progress to mental health conditions, such depression, thought more co-tate,” Shade said to confirm.
Probiotics not only raise mood and balance the intestine, but also improve digestion, reducing swelling and relieving uncomfortable symptoms such as daily daily and stomach cramps.
Some studies suggest that they can even help treat intestinal problems such as SII, ulcerative colitis and Crohn’s disease.
But expect, there is more: probiotics have also been demonstrated to increase the immune system, improve skin health, prevent heart disease and even weight control.