In the world of fast and digitally driven rhythm today, the social connection plays a vital role in our general well -being. While it is well known that a healthy lifestyle that includes adequate nutrition and regular exercise is essential, the importance of social connection should not be overlooked. Research has consistently demonstrated that social isolation and loneliness can have the dictimal effects on our physical and mental health. However, the concept of social connection goes beyond interactions in person and also extends to the virtual field.
The impact of the social connection on health:
The study discussed in the American Journal of Lifestyle Medicine emphasizes the growing body of evidence that links social connections with positive health results. Social isolation, defined as the inexpensive of social ties and community participation, has been associated with a lower immune function, greater neuroendocrine activity and greater cardiovascular activity. In addition, socially isolated individuals, both men and women, face a greater risk of mortality. Loneliness, characterized by a sense of disconnection and lack of friendship, has been related to poor self -registered health, unhealthy behaviors and depressive symptoms.
Connect is key:
Recognizing the importance of social connection in a healthy lifestyle, the article proposes a “connection prescription” as a way of incorporating social interactions into our daily lives. Similar to an exercise prescription, connection prescription considers factors such as frequency, intensity, time and type of interaction. It encourages people to participate in significant social interactions, either in person or virtual, with friends, family and community groups. The objective is to promote a sense of belonging, support and positive influence on the social network of one.
Adopt the virtual social connection:
In the current digital era, virtual social connections have become increasingly frequent. The social connection does not necessarily have to limit yourself to face to face interactions. Virtual platforms, such as video calls, social networks and online communities, such as the Maxpro Coaching application, can offer valuable ways to maintain and build social connections. These digital tools allow people to join geographical barriers and connect with others that share common interests and objectives.
In conclusion, social connection is a fundamental aspect of a healthy lifestyle, complementing adequate nutrition and regular exercise. The evidence presented in the American Journal of Lifestyle Medicine demonstrates that social isolation and loneliness can have dredimental effects on our health. In addition, adopt virtual social connections OPSUEA new possibilities to caress and promote relationships, only in our increasingly interconnected but physically distant world. Let’s not underestimate the power of social connection in our search for a healthy and satisfactory life.
What you can do now:
Call a friend or relative and ask them how they have a leg or send a text message inviting some to lunch. A little interaction can go a long way!
American Journal of Lifestyle Medicine, Full. 11, no. 6, 2017, pp. 466-475. DOI: 10.1177/1559827615608788. Retrieved on October 7, 2015. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/pmc6125010/