National well -being month: three essential dietary tips to feel good
August, held as the National Welfare Month, serves as a soft reminder that our well -being is in our hands. And an important part of the well -being revolves around the elections we take on the food we consume daily. It is not just about making restrictive diets or jumping meals. It is about enriching our daily intake with nutrients and adopting habits that feed our body, raise our mood and give us the energy we need to prosper.
Then, forget about counting calories or adhering to fashion diets. Instead, concentrate on these three simple dietary tips that promise you a healthier and happier one:
1. Include a portion or vegetables at each meal
Vegetables are full of essential nutrients, such as vitamins, minerals and dietary fiber. Include at least one portion of vegetables in each meal ensures:
Several nutrients: Each vegetable sacrifices a unique combination of nutrients. For example, while spinach is a good source of iron and calcium, carrots are rich in vitamin A.
Digestive health: Dietary fiber in vegetables helps digestion and prevents constipation.
Low in calories, high in satisfaction: Vegetables can fill it without adding many calories, which makes them a perfect choice for those aware of their weight.
2. Eat whole foods that you can pronounce
In the era of processed foods and microwave meals, it is crucial to return to the basics:
Less processed, more nutrition: Comprehensive foods, unlike the defendants, retain their natural nutrients. Think of quinoa, sweet potatoes, avocados and blueberries.
Avoid additives: If a food label is read as a chemistry textbook, it is likely not the best for you. Simple ingredients mean less additive and artificial preservatives.
Try reality: There is different taste and satisfaction in food consumption in its natural or almost natural state.
3. Eat a portion or nuts or seeds every day
Nuts and seeds can be small, but they are nutritional powers:
Healthy fats: Almonds, nuts, linen seeds and chia seeds are rich in omega-3 fatty acids and monounsaturated fats that are healthy with the heart.
Plant -based protein: A handful of nuts can provide a significant, special protein impulse for those who follow vegetarian or vegan diets.
Satiety and energy: Fats and healthy proteins in nuts and seeds can keep it full longer, which makes them an excellent option for snacks.
The National Welfare Month is not just a health celebration for a month. It is a thrust to adopt sustainable habits that can Last. By incorporating vegetables into each meal, choosing comprehensive food and savoring nuts or seeds daily, it is establishing a basis for a holistic health approach. Remember, these are not restrictions; It’s about making conscious decisions for a better tomorrow.