Fitness Trainer

America’s gyms are reopening and your workout will change

5 Min Read

Some chains are offering individual workouts while group classes are still on hold, post-workout showers…

How to Create a Workout Plan That Gets Results – MAXPRO Fitness

6 Min Read

Creating a personalized training plan can often be a challenge, but it is an essential…

How to Increase Hip Mobility for Better Balance and Stability – MAXPRO Fitness

11 Min Read

Good balance and stability are essential for daily activities, sports performance and health in general.…

What is Progressive Overload Training and Why You Need It – MAXPRO Fitness

5 Min Read

Have you ever wondered how to develop strength and muscle effectively and continuously? The secret…

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Exercise and eat your veggies: Privileged prescriptions like these don’t always reduce risk of heart disease

A leading cardiovascular disease researcher is ringing the alarm on universal recommendations…

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An Expert’s Guide to Keeping Middle-Age Spread at Bay

 — You're not just getting older, you're probably getting bigger. Between their…

Olivia Adams
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America’s gyms are reopening and your workout will change

Some chains are offering individual workouts while group classes are still on…

Olivia Adams
5 Min Read

How to Create a Workout Plan That Gets Results – MAXPRO Fitness

Creating a personalized training plan can often be a challenge, but it…

Olivia Adams
6 Min Read

How to Increase Hip Mobility for Better Balance and Stability – MAXPRO Fitness

Good balance and stability are essential for daily activities, sports performance and…

Olivia Adams
11 Min Read

What is Progressive Overload Training and Why You Need It – MAXPRO Fitness

Have you ever wondered how to develop strength and muscle effectively and…

Olivia Adams
5 Min Read

The Importance of Physical Activity to Improve Your Lungs – MAXPRO Fitness

Studies show that manners to vigorous physical activities for at least 60…

Olivia Adams
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Sports Illustrated Names MAXPRO “The Best Portable Smart Home Gym” – MAXPRO Fitness

For the IMEDED LIBERATIONSports Illustrated appoints Maxpro "the best gym of the…

Olivia Adams
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The Power of Social Connection in a Healthy Lifestyle – MAXPRO Fitness

In the world of fast and digitally driven rhythm today, the social…

Olivia Adams
4 Min Read