Hello, Lachlan Brown here. I am the founder of Hack Spirit and a little nerd psychology.
For a long time, happiness seemed like a foreign concept. I mean, of course, I had heard of that, I read about it, but it seemed difficult to achieve. You know what I’m talking about, right?
Life was a constant juggling between work stress, personal commitments and that sense of discontent. As you can guess, my days were far from being happy.
But then, when I deepened the kingdom of psychology, I ran into some interesting ideas. Ideas that show me what happy people do differently every day, almost instinctively.
And guess what? These were simple but incredible effective behaviors.
This is where it becomes more exciting. These are not complex or esoteric rituals, but simple things that you and I can start doing today.
So what are the things of thesis 7 that happy people do every day without just thinking about it? We are going to immerse ourselves and discover it.
1) Practice gratitude
Here is a small secret: happy people are often more grateful. It may seem small, but it is a fundamental change in the perspective that can make a massive difference in your life.
Psychology tells us that gratitude is closely associated with greater happiness. Because? Because it helps us appreciate what we already have, instead of constantly longing for more.
Happy people have this ability to detect and appreciate silver linings, the small moments of joy, the things we usually take for granted.
For me, cultivating practice tok. I started scoring three things for which I was grateful every day. Some days were great things like a work promotion or a child of a friend. Other days, it was as simple as a good cup of coffee or the sound of birds singing in the morning.
Slow but sure, this habit begins to change my perspective, making me more aware of good in my life and less focused on negatives.
Why not try? Start with little when you observe three things you are grateful for every day. You may be surprised at how this simple practice can subtly change your mood towards happiness.
2) Prioritize relationships
He really hit home for me. I have always left some lone wolf, finding comfort in my own company. But as I deepened in psychology, I realized how many relationships contribute to our happiness.
Harvard’s longest study on happiness discovered that nearby relationships are those that keep people happy during their lives. The leadership of the study, Dr. Robert Waldinger, even said: “Soledad Mata. It is as powerful as smoking or alcoholism.”
When I read that, it was like a moment of bulb for me. I began to invest more time to promote my relationships with family, friends and even colleagues. I started listening more, contacting more and being there more. And you know what? He felt good.
Now, I make a point to connect with some near me every day. It could be a fast phone call to my sister, a coffee with a friend or simply a sincere conversation with a belief.
These interactions recharge me, make me feel connected and loved. They add an additional layer of joy to my daily life.
Take it to me and Dr. Waldinger: take time for the people who care the most. It is one of the simplest ways to add more happiness to your life.
3) Regular exercise
Now, I have never dropped the type of athletics. My idea of a training was a quick walk to the commercial breakdown of the refrigerator. But while trying to understand the secret behind happy people, I realized that regular exercise was a common thread.
Psychology explains that when we exercise, our body releases chemicals called endorphins. These are called hormones ‘feel good’ because they trigger positive feelings in the body.
I will be honest, making exercise part of my daily routine was not easy. The first days were a fight. But I stayed with that, starting just 10 minutes a day and gradually increasing my training time.
And surprise, surprise, it worked! Not only did I begin to feel more energetic and healthier, but I also noticed an improvement in my mood.
Today, be it a quick trot for the block or a 20 -minute yoga session in my living room, the exercise has become an integral part of my routine.
It is not about becoming an Olympic athlete or sculpting the perfect body. It is about taking care of your physical health, which in turn feeds your mental well -being.
So find an activity that enjoys, it could be to dance, swim, ride a bike, and in motion! Trust me, your body and mind will thank you.
4) Practice full attention
Now, it is likely to hear this before, but they are patient with me because it is really a change of play.
Full attention, in a nutshell, is the practice centered at the present time. It is not to let your mind deviate for regrets or future concerns, but be maintained based on ‘now’.
A study by Harvard University found that people spend almost 47% of their vigil hours thinking about more than what they are doing. He generally wanders them unhappy.
When I first read this study, it was a real attention call. I realized that I was spending almost half of my lost life in thought instead of really living.
I decided to give full attention. I started just a few minutes every day, concentrate on my breathing and pay attention to what was happening around me.
Little by little, I noticed a change. He was less stressed, more concentrated and surprisingly, happier.
Today, whether savoring my morning coffee cup or simply taking your eyes from my window, I make an effort to be completely present.
Try it for yourself! Spend a few minutes every day to be present. You will be surprised how this simple practice can raise your daily happiness.
5) Practice self -pity
This was a pill difficult to swallow for me. As a perfectionist, I was my own resin critic. I would hit me for every little mistake, constantly fighting for unattainable perfection.
But while I investigated, I ran into a concept that completely changed my perspective: self -pity.
According to psychology, self -pity implies treating us with kindness and understanding, recognizing that all make mistakes and that it is part of human experience.
When I started to practice self -pity, it was not easy. He felt unnatural to be a child for myself after a fog or rebuke me. But over time, it became easier.
Now, when I’m wrong, I give myself children and understanding, I would give a friend. And it has made a significant difference to my general happiness.
Then, the next time he makes an error or fails in something, instead of winning, try to extend some compassion towards you. It’s okay to be imperfect. Remember, we are all human and we are all doing our best.
6) Focus on the positive
It is easy to get caught in the negatives of life. I used to be like that, always concentrate on what was going wrong instead of appreciating what was going well.
But then I ran into an appointment by psychologist Martin Seligman, or called the father of positive psychology. He said: “The good life is to use its exclusive strengths every day to produce authentic happiness and abundant gratification.”
This appointment made me realize that by obsessing the negatives, I lacked the good of my life. Then, I made a conscious effort to change my approach.
Now, every time something goes wrong, I remember looking for the positive side. I make a point to find something positive in each day, no matter how small it is.
This change in perspective has just made me happy; It has also made me more resistant. Now, when life throws me curved balls, I am better equipped to handle them.
Take it from me and Martin Seligman: focusing on the positive can significantly raise their daily happiness. Start small. Look for something that is well in your day and appreciates it. It is a small step, but it can lead to great changes.
7) embrace discomfort
Now, this may sound contradictory. After all, isn’t the happiness of feeling good all the time?
Well, not exactly. You will see, real and lasting happiness is not about avoiding discomfort or negative emotions. It is about accepting them as part of life and learning to deal with them in a healthy way.
Duration My trip to happiness, I have learned that sometimes it is good to feel uncomfortable. It’s good to feel sad, angry or anxious. These feelings do not make me less happy; They make me human.
Instead of fleeing these emotions, I learned to sit with them, understand them and let them happen naturally. And you believe it or not, this has made me happy in the long term.
Here is a practical advice for you: the next time you feel uncomfortable or experimental negative emotions, do not run away from them. Let yourself feel them without a judge. Remember, it’s fine not being well all the time.
Hug the discomfort and see it for what it really is: a sign that you are growing and evolving as a person. And there is something deeply beautiful and liberating that.
Conclusion
So there you have it: 7 things that happy people do every day without just thinking about it.
Remember, happiness is not a destination, it is a trip, and these practices are just small steps on that trip. They are simple, practical and, most importantly, feasible.
But the key lies in consistency. Start small. Incorporate a practice in your daily routine and then add more gradually.
Do not expect immediate results. These practices are like seeds: the plant, feed them and, over time, begins to see them grow.
Continue, give these practices a chance. After all, happiness is too important to get to chance. This is to cultivate a happier and faster life!