Did the saying ever hear: “Life begins at 70?”
I know, I know. It may sound like a stretch. Especially when the society of the associates that ages with the deceleration, is weakened or even less happy.
But here is the kicking.
Psychology tells us a different story. He whispers secrets of those in his 70 years who wake up every day with a spring in his pace and an infectious brightness in his eyes. These people have deciphered the code to maintain happiness and optimism in their golden years.
Are you curious about how they do?
Well, I was too. And that curiosity led me to discover seven daily habits that seem to be the key.
These habits are not space science, nor do they require a change in radical lifestyle. They are simple and practical routines that anyone can adopt to contribute more positivity and joy to their lives.
Be attentive while exploring the thesis habits together, and remember: It is never too soon (or too early) to start living your best life!
1) They invest in relationships
The first thing is first.
Let’s talk about relationships. You will see, happy and optimistic people in their 70 years grant a high value in their relationships. I am talking about connections with family, friends, neighbors and even the friendly barista who knows how they like their coffee.
Why does this matter?
Well, think about it. Relationships offer emotional support, provide a sense of belonging and can even add years to our lives. Yes, you heard it well: strong social connections can increase real longevity!
70 -year -old people who have positive relations often feel more satisfied with life. They have people to share their joys and successes, assume their burdens and simply enjoy the daily moments of life.
So, if you are looking to stay happy and optimistic as you get older, investing time and energy in construction and maintaining significant relationships could be a great starting point.
2) They remain active
Now let me share something personal.
My grandfather is about 70 years old and trusts me, could give a career to any 20 -year -old boy for his money when it comes to being active. He is awake with the sun, to his garden, going for a walk through long walks and even venturing into yoga.
What is your secret?
It is simple. Hello, remain active. And psychology supports this. Being physically active is not only good for the body but also for the mind. Regular exercise can help reduce feelings of anxiety and depression, boost self -esteem and improve sleep.
So, either to walk in the morning, practice yoga or dance around the living room to your favorite songs: find something you enjoy and make it part of your daily routine.
Remember, staying active does not necessarily mean getting to the gym or running marathons. It’s about moving your body so that you feel good with you. Find your rhythm and keep moving!
3) Small things do not sweat
Now, this could hit a little close to home.
As humans, we have a tendency to be trapped in the minutiae of life. We emphasize the lost deadlines, we care about what others think of us and agonize about the decisions that, in the great scheme of things, probably won matter.
But here there is a gathered wisdom cups to observe those of 70 years who live life with a smile: they have learned not to sweat small things.
It is not that they do not care or are not affected by the ups and downs of life. It’s just that they have learned to differentiate what is really important and what not. They have realized that life is too short to spend worrying about things outside their control.
Instead, they choose to concentrate on what they can control: their actions, attitudes and responses. They realize that every moment to worry is a lost moment and, honestly, who has time for that when there is so much life to enjoy?
The next time you are working on something small, breathe deeply and ask yourself: “Will this import in five years?” If the answering machine is no, it could be time to let it go and redirect their energy towards something more valuable.
4) Promote a positive mentality
Here is something interesting.
Did you know that the way we believe can significantly affect our happiness and well -being in general? It’s true. 70 -year -old people who remain happy and optimistic or have a common thing: a positive mentality.
Now, this does not mean that they are always happy or that they ignore the problems of life. But it does mean that they choose to focus on the good instead of the bad. They see challenges as growth opportunities, not as unsurpassed obstacles.
For example, instead of lamenting the physical limitations that come with age, they are grateful for the wisdom and the experiences that their years have brought them.
Nourishing a positive mentality is like flexing a muscle: the more we practice, the stronger it will be. So why not start today? The next time you face a challenge, try to look for the positive side. It could make you feel happier and more optimistic.
5) They keep learning
Here is something in the world of psychology: the process of learning new skills or gaining knowledge can significantly increase our levels of happiness. That’s right, the joy of learning is not just for young people.
70 -year -old people who remain happy and optimistic are often an insatiable curiosity about life. They are students for life, always eager to discover something new, be it a hobby, a language or domain technology to stay connected to their loved ones.
This continuous learning maintains its sharp and active minds. More than that, it gives them a feeling of achievement and purpose.
So, whether I am 17 or 70 years old, remember that it is never too late to learn something new. Who knows, that kind of ceramic or cooking course that you are looking at your legs could be your next source of joy!
6) They practice childhood
In a world where you can be anything, be a child.
There is something incredible in the acts of goodness: small gestures, genuine fulfilled or simply give an ear to some who need it. These actions not only make the receiver feel good, but also increase our own happiness.
70 -year -old people who exudate happiness and optimism often make conscious effort to practice kindness daily. They understand that childhood is not just about great gestures; It can be as simple as a warm smile or a sincere compliment.
In fact, it has been shown that goodness will launch a hormone called oxytocin, which promotes social union, calms heart rate and reduces anxiety. Pretty great, right?
The next time I have the opportunity to show children, grab it. Not only will it make another person’s day a little brighter, but you can also increase your mood and bring you one more step to live a happy and more optimistic life.
7) embrace gratitude
When it comes to him, one of the most powerful habits to clarify happiness and optimism in his 70 years and beyond is to adopt gratitude.
People who cultivate a feeling of gratitude of gratitude or inform higher levels of happiness, satisfaction with life and lower levels of stress and depression. They make it a habit to tell their blessings, large and small, every day.
Hugging gratitude is more than just saying ‘thanks’. It is about recognizing and appreciating the good of his life, from the love of his family and friends to the comfort of a warm bed at night.
So take a moment to reflect on what you are grateful today. It could be the key to unlocking greater happiness and optimism as you travel through life.
The final conclusion
So you have it there.
Seven daily habits of people who remain happy and optimistic in their 70 years, backed by psychology. Each is the willingness of the fact that age is only a number when it comes to caressing joy and positivity in our lives.
These habits are not exclusive to those of 70 years. They are practical and versatile routines that anyone can adopt at any stage of life.
Maybe you found these related habits, or maybe they have given you food to think. Anyway, consider this: what little steps can you take today to cultivate thesis habits in your own life?
Remember, it is not about perfection or massive changes during the night. It is an incremental progress, one day at the same time.
And the beautiful part? These habits not only contribute to happiness and optimism. They can improve their general quality of life, deepen their relationships and provide a feeling of satisfaction that goes beyond happiness at the surface level.
So why don’t you try? After all, as the saying goes, “the best time to plant a tree was 20 years ago. The second best is now.”
This could be his time to start planting seeds of happiness and optimism for his future me.